with Patti Good
Taking time to come present in your body can have a profoundly calming effect on the mind.
This naturally leads to more inner peace and ease in your daily life and can open the door to increased creativity and flow.
Meditation offers simple, powerful ways to do this gently and consistently and can help you:
- Feel calmer, happier & less stressed
- Enjoy better sleep & more energy
- Benefit from clearer thinking & better decision making
- Embrace a healthier & stronger sense of self
- Connect more deeply with your creative impulses
I offer a very simple and effective form of Guided Meditation that is accessible to everyone.
Whether you’ve never meditated before of have been doing it for years, by focusing your attention on the present moment, you’re able to access easy pathways to more relaxation and deep inner stillness.
Appearing in this session
Meditation Teacher, Doula, Hypnobirthing Practitioner and Reiki Master
Friday 5th June
A master at character, structure, and theme in equal measure, Michael Arndt has worked for studios, on spec, and everything in between on his way to being the first writer ever nominated for BOTH screenwriting Oscars in his first two produced features.
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